Beyond doubt, it feels uncomfortable to think of how to get rid of the bulging stomach where they put on themselves. We hear daily suggestions from print media and television about the way in which it is best to get rid of the excess weight. But in all those suggestions and ads, there will not be any mention as to how things really work. 

What lies behind all these diets and supplements advertised in the media that constantly makes people disappointed because they do not work as claimed?  What is it that lies behind a weight loss and flat belly? 

Well, the body works because of which you consume the calories you put in your stomach. When intake exceeds consumption, the excess calories will be stored in your body. This simply means that either you eat too much, or you move about too little. Most often, it is the combination of the two.

Moving too little and eating too much makes you put on that so called extra fat. To roll back this, you must do the opposite. You have to move more to do it with more calories while you have to reduce the intake of food to reduce the number of calories that enter the system.

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