Category: HealthBalance is key to a healthy life. You probably hear balance a lot and never stop to think about what it means. "Eat a balanced diet" and even "balance your time between work and family" relates to everyone's health. If you balance what you eat do you balance your exercise? I am far from a health nut. In fact, you can usually catch me eating SOMETHING I should not. I do workout though, just so I can eat horrid sweets once in a while and have no physical change to my body. Working out stretches everything from your mind to your muscles. I like weight lifting. Although I am a female, I am not worried about bulking up. Why wouldn't I bulk up you may wonder. Well, I have been weight lifting on and off since I was 16 and never have. Even though I am heavy, I try to stay toned. There are a few secrets about women not bulking up. Secrets of how I do not bulk up:
- I am a female. Females do not naturally "bulk" up in muscle areas.
- I do not use drugs. Testosterone and steroids are drugs that cause women to bulk up. There are also a few products out there that women can use to look like hulks.
- I lift to be toned and tight not to show off muscles.